Structured Depth Therapy: Intensive
A long-term, depth-oriented trauma informed therapy for people ready to build a new baseline — with sustained change in patterns that keep repeating — in relationships, self-worth, emotional regulation, and identity. This approach asks you to do an intensive work that creates radical change through continuity, processing, and integration that holds in real-life.
You’re likely a fit if…
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You’re high-functioning outside, but anxious/numb/reactive/exhausted inside
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You carry relational injury (parents/partners/family dynamics, long ruptures)
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You want paced, clinical trauma work (not forced catharsis)
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You can commit to weekly sessions and between-session practice when needed
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You want depth + practicality: insight that becomes lived change
Not suited for…
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Acute crisis or emergencies
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Active ongoing abuse requiring immediate safety planning / higher care
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Severe instability requiring intensive psychiatric/crisis support
Why Structured Depth Therapy?
Ongoing/Flexible therapy can become start–stop: you return when it’s bad, pause when it’s manageable — and the same cycle repeats however, a Structured Depth Therapy offers continuity and momentum, so we don’t keep rebuilding from scratch.
What you receive…
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Reserved weekly slot (continuity + momentum)
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Structured arc of work (we’re not guessing session-to-session)
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Mindfulness + somatic stabilization (presence-oriented work)
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Trauma processing when appropriate (EMDR and other trauma based therapies with pacing + consent)
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Integration into real life: boundaries, communication, self-trust, repair
