Ongoing Therapy: Flexible
Ongoing therapy is paced and collaborative. We work with what’s present each time you arrive — emotions, patterns, relationships, stressors, or life decisions — while also tracking the deeper themes beneath the surface. This approach is Trauma-informed, mindfulness-oriented for individuals, couples, and families — with pacing that fits your life.
You’re likely a fit if…
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You want steady support for anxiety, low mood, stagnation, depressive symptoms, overwhelm, burnout, or life transitions
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You want to understand and shift patterns in relationships, boundaries, and self-worth
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You want a therapist who can hold both depth and practicality
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You want therapy that includes the body awareness (not only talking i.e. cognitive processing) but doesn’t feel rushed but at your mind & body pace.
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You want flexibility: weekly, fortnightly, or custom spaced sessions as needed
Not suited for…
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Acute crisis or emergencies
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Active ongoing abuse requiring immediate safety planning / higher care
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Severe instability requiring intensive psychiatric/crisis support
What clients often bring here?
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feeling emotionally “stuck” despite insight
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people-pleasing, over-functioning, guilt cycles
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difficulty trusting or relaxing in relationships, work environment
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grief, estrangement, family pain, abandonment wounds
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self-shame (body or identity based), inner critic, identity confusion
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stress, burnout, work pressure, emotional fatigue
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body-led anxiety: tight chest, restlessness, shutdown
What sessions look like
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a safe, non-judgmental space
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clear reflections and pattern mapping
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mindfulness and nervous-system tools when helpful
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relational and attachment-based exploration
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practical integration: boundaries, communication, regulation skills
